Skillet Crispy Chicken Thighs

Name: Skillet Crispy Chicken Thighs
Prep time: 10 min
Cook time: 10 min
Total time: 10 min
Yield: 2
Ingredients: avocado oil; white onion; garlic; cherry tomatoes; chicken thighs; sea salt; black pepper; no-sugar added tomato sauce; regular pasta; zoodles; parmesan cheese

10 mins prepServes 2

An easy 20-minute recipe for skillet crispy chicken thighs in a garlicky tomato sauce. Start with sautéing onions and garlic, then add chicken thighs and cherry tomatoes, followed by a jar of no-sugar added tomato sauce. Serve over pasta and zoodles for a healthy Italian feast.

2 servings

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Instructions

1: Heat a cast iron skillet to medium-high heat and drizzle avocado oil.

2: Add chopped white onion and garlic, sauté until browning.

3: Add cherry tomatoes and chicken thighs seasoned with sea salt and black pepper.

4: Cook chicken thighs for 5-7 minutes on one side until crispy, then flip and cook for another 5-7 minutes.

5: Pour in no-sugar added tomato sauce and lower the heat to a low setting.

6: Let simmer uncovered for about 10 minutes.

7: Serve over regular pasta for one person and zoodles for another, sprinkled with fresh parmesan cheese.

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Skillet Crispy Chicken Thighs

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