Protein-Packed Breakfast

Name: Protein-Packed Breakfast
Prep time: 10 min
Cook time: 20 min
Total time: 10 min
Yield: 1
Ingredients: egg whites; sweet potatoes; brussel sprouts; beets; avocado oil; adobe seasoning; nonfat plain yogurt; tahini; maple syrup

10 mins prepServes 1

A protein-rich breakfast after a lifting day, featuring 4 egg whites topped with roasted sweet potatoes, brussel sprouts, and beets. This meal is cooked with avocado oil and seasoned with adobe seasoning, finished with a yogurt, tahini, and maple syrup sauce.

1 servings

What you need

1 splash avocado oil

1 splash maple syrup

1 brussel sprouts

1 splash tahini

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Instructions

1: Roast sweet potatoes, brussel sprouts, and beets in avocado oil with adobe seasoning until tender.

2: Cook egg whites in a separate pan until set.

3: Prepare the sauce by mixing nonfat plain yogurt, tahini, and maple syrup.

4: Serve egg whites topped with the roasted vegetables and the yogurt sauce.

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Protein-Packed Breakfast

What you need

Instructions

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