Protein Egg White Oats

Name: Protein Egg White Oats
Prep time: 30 min
Cook time: 10 min
Total time: 30 min
Yield: 1
Ingredients: oats; egg whites; hemp hearts; cinnamon; water

30 mins prepServes 1

A nutritious recipe for protein egg white oats, offering a balance of complex carbs, protein, and healthy fats to help regulate glucose levels. Oats are soaked and cooked with egg whites, hemp hearts, and cinnamon for a fluffy and delicious meal. This dish is favored for its health benefits and is suitable for both adults and children.

1 servings

What you need

1 tbsp hemp hearts

1 cup water

1 pinch cinnamon

⅓ cup oats

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Instructions

1: Soak 1/3 cup oats in 1/3 cup water for at least 30 minutes in a saucepan.

2: Add another 1/3 cup water to the saucepan.

3: Cook on medium heat until oats start bubbling.

4: Turn heat to low, add 1/3 cup egg whites, and stir gently to avoid lumps.

5: Once combined and fluffy, turn off the stove.

6: Stir in 1 tablespoon hemp hearts and a pinch of cinnamon.

7: Serve with berries and additional cinnamon.

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Protein Egg White Oats

What you need

Instructions

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