Protein Egg White Oatmeal

1: Let 1/3 cup oats soak in 1 cup water for at least 30 minutes for easier digestion. Alternatively, put oats and water in a saucepan and cook on medium heat.

2: Once the oats start soaking up the water and bubbling, turn heat to low.

3: Add in 1/3 cup egg whites and stir slowly to avoid clumps, allowing the egg whites to bind with the oats.

4: Turn off the stove and stir in 1 serving of protein powder for flavor and protein.

5: Top with white chocolate chips, chopped pecans, and a caramel sauce made from soaked dates and full fat coconut milk.