A nutritious pre-workout meal consisting of 3 egg whites, broccoli, red onion, Trader Joe's yogurt cheese, and a high protein piece of pumpernickel bread spread with coconut oil.
1: Cook 3 egg whites in a pan.
2: Add chopped broccoli and red onion, cooking until tender.
3: Spread coconut oil on a piece of pumpernickel bread.
4: Add yogurt cheese to the cooked egg whites and vegetables.
5: Serve with the prepared pumpernickel bread.
