Pan Seared Cod

Name: Pan Seared Cod
Prep time: 10 min
Cook time: 20 min
Total time: 10 min
Yield: 2
Ingredients: cod; plain nonfat greek yogurt; almond meal; traderjoes dukkah nut and spice blend; carrots; peas; evoo; lemon juice; cumin; pink sea salt; ground pepper; parsley

10 mins prepServes 2

A delicious pan seared cod coated in Greek yogurt and almond meal, enhanced with Trader Joe's dukkah nut and spice blend. Accompanied by roasted carrots and peas seasoned with EVOO, lemon juice, cumin, pink sea salt, and ground pepper, finished with fresh parsley.

2 servings

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Instructions

1: Coat cod with plain nonfat Greek yogurt, almond meal, and dukkah nut and spice blend.

2: Pan sear the coated cod until cooked through.

3: Toss carrots and peas with EVOO, lemon juice, cumin, pink sea salt, and ground pepper and roast until tender.

4: Top the dish with freshly chopped parsley before serving.

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Pan Seared Cod

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