One Pan Dish

Name: One Pan Dish
Prep time: 10 min
Cook time: 20 min
Total time: 10 min
Yield: 4
Ingredients: cooked rice; asparagus; brussel sprouts; edamame; mushrooms; toasted sesame oil; everything but the bagel seasoning; chicken tenders; chicken broth

10 mins prepServes 4

A delicious one pan dish made with crispy brown rice sautéed with asparagus, brussel sprouts, edamame, and mushrooms, seasoned with toasted sesame oil and 'everything but the bagel' seasoning. Thinly sliced chicken tenders are cooked in the same skillet for added flavor.

4 servings

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Instructions

1: Heat the cast iron skillet over medium heat.

2: Add the cooked rice to the skillet and allow it to become crispy.

3: Sauté asparagus, brussel sprouts, edamame, and mushrooms in toasted sesame oil.

4: Season the veggies with 'everything but the bagel' seasoning.

5: Cook the thinly sliced chicken tenders in the same skillet until fully cooked.

6: Add chicken broth to the skillet toward the end to soak up flavors.

7: Mix the crispy rice with the sautéed veggies and chicken until combined.

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One Pan Dish

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