Daily Meals for Breastfeeding Mama

1: Prepare gluten-free sourdough toast with smashed avocado, sliced heirloom tomato, and fried eggs for breakfast.

2: For lunch, assemble a big salad with baby kale, pan-seared salmon, sautéed zucchini and red onions, cherry tomatoes, and toasted pine nuts, drizzled with oil & vinegar dressing.

3: Mix matcha with spiced vanilla lactation latte and water, serve over ice, topped with frothed coconut milk and cinnamon for an afternoon pick-me-up.

4: Marinate chicken drumsticks in balsamic vinaigrette, roast with broccolini and brussels sprouts, and add halloumi cheese to the mix for dinner.

5: For dessert, mix Greek yogurt with cottage cheese and protein powder. Top with berries, granola, powdered peanut butter, and a slice of blueberry crumble banana bread, finishing with a drizzle of coconut milk.