Cauliflower Edamame Mash

Name: Cauliflower Edamame Mash
Prep time: 15 min
Cook time: 20 min
Total time: 15 min
Yield: 3
Ingredients: toasted sesame oil; coconut aminos; rice wine vinegar; fresh grated ginger; fresh minced garlic; scallops; steamed cauliflower; steamed edamame; chicken broth; sautéed shiitake mushrooms

15 mins prepServes 3

A creamy, protein-packed cauliflower mash combined with steamed edamame, enhanced by a flavorful sauce made with toasted sesame oil, coconut aminos, and rice wine vinegar. Paired with Asian seared scallops and sautéed shiitake mushrooms for a complete meal.

3 servings

Checkout experience

Shop ingredients

Instructions

1: Mix toasted sesame oil, coconut aminos, rice wine vinegar, fresh grated ginger, and fresh minced garlic in a bowl.

2: Pour 1/4 of the mix into a pan on medium-high heat and add scallops when the sauce starts bubbling.

3: Cook scallops for 5 minutes on each side.

4: For the cauliflower edamame mash, add steamed cauliflower, steamed edamame, chicken broth, and 1/2 tbsp of the sauce into a blender and blend until smooth.

5: Sauté shiitake mushrooms in the remaining sauce used for the scallops.

6: Plate the scallops, cauliflower edamame mash, and mushrooms, then drizzle the remaining sauce over everything.

View original recipe

Cauliflower Edamame Mash

What you need

Instructions

More recipes

Hashbrown Pizzas

Breakfast Concoction

Cinnamon Roll Stuffed Dates

French Toast Hack

Cookie Dough Stuffed Dates

Chocolate Chip Cookies

Chicken Nugget Parmesan Bake

Spinach Artichoke Dip

High-Protein Mac n Cheese

Protein Puppy Chow

Matcha Latte

Butternut Squash Mac & Cheese