Cauliflower Crust Quiche

Name: Cauliflower Crust Quiche
Prep time: 15 min
Cook time: 40 min
Total time: 15 min
Yield: 4
Ingredients: cauliflower flatbreads; eggs; egg whites; garlic; red pepper; kale; sea salt; bacon sea salt; cheese; fresh herbs (dill)

15 mins prepServes 4

This Cauliflower Crust Quiche transforms traditional quiche by using crispy cauliflower flatbreads as the crust. It includes sautéed garlic, red pepper, and kale, and is topped with a mix of eggs, cheese, and fresh herbs. The dish is baked to perfection, offering a delicious and unique twist on quiche.

4 servings

What you need

1 garlic

1 kale

1 cheese

1 red pepper

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Instructions

1: Bake the cauliflower flatbreads on a parchment-lined baking sheet at 350°F for 15 minutes until crispy.

2: Let the flatbreads cool.

3: Sauté garlic, red pepper, and kale on the stovetop until cooked.

4: Remove the veggies from the pan.

5: Whisk 3 eggs and 1/4 cup of egg whites in a bowl.

6: Spray a small ceramic bowl with olive oil or avocado oil.

7: Cover the bowl with the baked cauliflower flatbreads.

8: Pour in the egg mixture and add the sautéed veggies.

9: Sprinkle with sea salt and top with cheese.

10: Bake in the oven for another 30-40 minutes until the center is cooked through.

11: Top with fresh herbs like dill and enjoy.

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Cauliflower Crust Quiche

What you need

Instructions

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