Brown Sugar Mustard Crispy Brussel Sprouts

1: Heat a large cast iron skillet on the stovetop on medium-high heat with avocado oil covering the entire bottom of the skillet.

2: Add brussel sprouts to the skillet and sprinkle with sea salt and pepper.

3: As brussel sprouts are cooking, mix mustard, brown sugar (or coconut sugar), and 1/3 cup warm water in a bowl.

4: Once the brussel sprouts are almost perfectly crispy, add the sauce to the skillet.

5: Lower the heat on the stovetop and cook for 5 more minutes to allow the brussel sprouts to soak up the sauce.