1: Cook the oats with water and egg whites.
2: Mix in powdered peanut butter, brain octane, and Vietnamese cinnamon.
3: Top with strawberries, blueberries, and additional powdered peanut butter mixed with water.
4: Prepare a huge salad with greens, raw veggies, chicken, and homemade dressing or hummus mixed with lemon juice.
5: Snack on hardboiled eggs and snap peas.
6: For dinner, always have protein, veggies, and a complex carb on the plate.
7: For dessert, mix plain yogurt, honey crisp apple, cinnamon, and nut butter.
